OMG! Holiday Weight Gain

TJ Roasted Veggie Lasagna, TJ Herb Salad w/Heirloom Tomatoes, Red Onion & Balsamic/Olive Oil dressing, and Aidelle's Teriyaki Pineapple Meatballs
The adage: “out with the old, in with the new” is a great way to ring in a new year but it doesn’t work when the new is the extra 9 pounds that have taken up residence on my hips, waist and thighs, which I wish would have gone the way of 2010.
Food Portion Awareness
I am now on a wicked 195 Carbs per day meal plan as recommended by my dietitian, and have decided to spend no more that $15 on dinner meals for the remainder of January. Here’s how my daily carb intake looks on paper:
- 50 Carbs – Breakfast
- 15 Carbs – Snack
- 50 Carbs – Lunch
- 15 Carbs – Snack
- 50 Carbs – Dinner
- 15 Carbs – Snack (before 8 pm)
Groceries vs. eating out:
Eating out is a wonderful experience and if you try real hard at it you can find great deals around town. However, for the purpose of managing my carbs I have chosen to purchase grocery items from local grocery stores: Trader Joe’s, Safeway, Costco and Whole Foods, etc to meet this double challenge. My $15 meal began with tonight’s dinner:
- Trader Joe’s Roasted Vegetables Whole Grain Vegetables
- Trader Joe’s Herb Salad Mix
- Costco Teriyaki Meatballs (3)
- Freshly juiced Kiwi, cherry, orange, cucumber and pear drink


Cooking amnesia has taken hold since boarding school piqued our son’s interest then emptied our nest just two short years ago. Now my hubby and I trek the streets of 



