Obama got Osama! Say it with Tee Shirt! Go USA!

May 3rd, 2011

I’ll always remember the moment I heard that Osama was dead.  My hubby and I chatting downstairs in his office  when he received a text from his brother that read: “Osama Bin Ladin is dead.”   We walked upstairs and  immediately turned on the television and sat, transfixed, to ABC News Special Report, then waited to hear it directly from President Obama.  God Bless America!

Here’s a site that sells “Obama got Osama” tee shirts for only $4.99 to help you celebrate America’s end of our ten-year search for the Number One Fugitive in the world!

Delicious $15 Dinners

January 10th, 2011

OMG! Holiday Weight Gain

TJ Roasted Veggie Lasagna, TJ Herb Salad w/Heirloom Tomatoes, Red Onion & Balsamic/Olive Oil dressing, and Aidelle's Teriyaki Pineapple Meatballs

The adage: “out with the old, in with the new” is a great way to  ring in a new year but it doesn’t work when the new is the extra 9 pounds that have taken up residence on my hips, waist and thighs, which I wish would have gone the way of 2010.

Food Portion Awareness

I am now on a wicked 195 Carbs per day meal plan as recommended by my dietitian, and have decided to spend no more that $15 on dinner  meals for the remainder of January.  Here’s how my daily carb intake looks on paper:

  • 50 Carbs – Breakfast
  • 15 Carbs – Snack
  • 50 Carbs – Lunch
  • 15 Carbs – Snack
  • 50 Carbs – Dinner
  • 15 Carbs – Snack (before 8 pm)

Groceries vs. eating out:

Eating out is a wonderful experience and if you try real hard at it you can find great deals around town.  However,  for the purpose of managing my carbs I have chosen to purchase grocery items from local grocery stores: Trader Joe’s, Safeway, Costco and Whole Foods, etc to meet this double challenge.  My $15 meal began with tonight’s dinner:

Holiday Cookies Galore!

December 5th, 2010


Part of my job title at KGO Radio is Producer. Producing radio can be a SWEET experience—Literally! Today, Joel Ridell and myself co-produced Gene Burns’s Holiday Cookie Exchange radio show. BTW, Joel is the executive producer of Dining Around With Gene Burns, a popular show KGO Radio broadcasts 10 am to 1 pm on Saturdays. For 3 hours we produced the finals of this annual event where prior to today, listeners emailed or mailed to the station their holiday cookie recipes. November 19 was the cutoff date. We received several hundred recipes which were then whittled down to 25 by programming assistant, Pamela H. These 25 contestants… Read the rest of this entry »

Cyber Monday Internet Safety!

November 29th, 2010

The second biggest shopping day that promises to bring you fabulous one-day online shopping deals is here again. It is also the biggest day for scam artists so be SAFE while you shop online. I visited the Better Business Bureau site to offer you their online safety tips:

1. Protect your computer – A computer should always have the most recent updates installed for spam filters, anti-virus and anti-spyware software and a secure firewall.

2. Shop on trustworthy websites – Shoppers should start with BBB to check on the seller’s reputation and record for customer satisfaction. Always look for the BBB seal and other widely-recognized “trustmarks” on retailer websites and click on the seals to confirm that they are valid.

3. Protect your personal information – BBB recommends taking the time to read the site’s privacy policy and understand what personal information is being requested and how it will be used. If there isn’t one posted, it should be taken as a red flag that personal information may be sold to others without permission.

4. Beware of deals that sound too good to be true
– Offers on websites and in unsolicited e-mails can often sound too good to be true, especially extremely low prices on hard-to-get items. Consumers should always go with their instincts and not be afraid to pass up a “deal” that might cost them dearly in the end.

5. Beware of phishing – Legitimate businesses do not send e-mails claiming problems with an order or an account to lure the “buyer” into revealing financial information. If a consumer receives such an e-mail, BBB recommends picking up the phone and calling the contact number on the website where the purchase was made to confirm that there really is a problem with the transaction.

6. Confirm your online purchase is secure – Shoppers should always look in the address box for the “s” in https:// and in the lower-right corner for the “lock” symbol before paying. If there are any doubts about a site, BBB recommends right-clicking anywhere on the page and select “Properties.” This will let you see the real URL (website address) and the dialog box will reveal if the site is not encrypted.

7. Pay with a credit card – It’s best to use a credit card, because under federal law, the shopper can dispute the charges if he or she doesn’t receive the item. Shoppers also have dispute rights if there are unauthorized charges on their credit card, and many card issuers have “zero liability” policies under which the card holder pays nothing if someone steals the credit card number and uses it. If you are going to shop on classifieds web sites like Craigslist, never wire money and only buy locally.

8. Keep documentation of your order – After completing the online order process, there may be a final confirmation page or the shopper might receive confirmation by e-mail – BBB recommends saving a copy of the Web page and any e-mails for future reference and as a record of the purchase.

9. Check your credit card statements often – Don’t wait for paper statements; BBB recommends consumers check their credit card statements for suspicious activity by either calling credit card companies or by checking statements online regularly.

10. Know your rights – Federal law requires that orders made by mail, phone or online be shipped by the date promised or, if no delivery time was stated, within 30 days. If the goods aren’t shipped on time, the shopper can cancel and demand a refund. There is no general three-day cancellation right, but consumers do have the right to reject merchandise if it’s defective or was misrepresented. Otherwise, it’s the company’s policies that determine if the shopper can cancel the purchase and receive a refund or credit.

Happy & Safe Cyber Monday Shopping from Fru-Fabu!

GREEN POWER!
Tonight I test-drive the Nissan LEAF!

November 21st, 2010


Woo-hoo!  Months ago I blogged about the coming of age of the Electric Vehicle (EV), and tonight I get to test-drive the Nissan LEAF at the International Auto Show 2010 in San Francisco. You can see in my face that I’m so Jazzed! I signed up two weeks ago then received my email confirmation last week. I personally drive a fossil-fueled, low gas mileage yet high performance car so I’m quite interested in the response, speed (up to 90 mph), comfort, charge range, and most importantly, the charging stations infrastructure for this baby.   Read the rest of this entry »

Sally’s…
a San Francisco destination for Weekend Breakfast

November 15th, 2010

Cooking amnesia has taken hold since boarding school piqued our son’s interest then emptied our nest just two short years ago.  Now my hubby and I trek the streets of San Francisco in search of culinary delights every Saturday morning.  We leash up our ScotJacorgi (our son’s clever breed name for our Scotty/Corgi/Jack Russell mix, Ms. Wendy, and walk to a delectable destination for breakfast (SF is a dog-friendly town. Water stations and doggie biscuits are readily available at many neighborhood eateries should one decide to park one’s four-legged BFs while one dines).

We typically treat ourselves to “off the beaten path,” neighborhoodsy-type eateries as we can nosh on great food without breaking the bank.  On this particular saturday we walked about three-quarters a mile to Sally’s Restaurant & Deli on the corner of DeHaro and 16th streets, and to our delight, they offered a Weekend Special item: “Waffles with Fried Bananas, Nutella & Powdered Sugar – $9.50.” Read the rest of this entry »